By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your …
Ways to Relieve Stress: Becoming Zen, Happy and Healthy Read More »
By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your …
Ways to Relieve Stress: Becoming Zen, Happy and Healthy Read More »
52 WEEKS. 365 DAYS Get the support you need in your life at your fingertips on your time frame! -Receive a weekly life concept to focus on with action oriented steps that you can take -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic -Monthly coaching call with other Be Free!-er’s -Quarterly …
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not …
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not …
February 20, 2015 0 Comments Ladies ONLY event with Jenny Bair and Sarah Ferguson at Living Well Dallas – MOVED TO SUNDAY MARCH 8TH FROM 2 TO 3:30PM Leave the world behind and come learn some tips and techniques to bring forth your beauty and how to get lucky in love and in your bedroom…This …
February 20, 2015 0 Comments Ladies ONLY event with Jenny Bair and Sarah Ferguson at Living Well Dallas – MOVED TO SUNDAY MARCH 8TH FROM 2 TO 3:30PM Leave the world behind and come learn some tips and techniques to bring forth your beauty and how to get lucky in love and in your bedroom…This …
February 20, 2015 0 Comments Ladies ONLY event with Jenny Bair and Sarah Ferguson at Living Well Dallas – MOVED TO SUNDAY MARCH 8TH FROM 2 TO 3:30PM Leave the world behind and come learn some tips and techniques to bring forth your beauty and how to get lucky in love and in your bedroom…This …
February 20, 2015 0 Comments Ladies ONLY event with Jenny Bair and Sarah Ferguson at Living Well Dallas – MOVED TO SUNDAY MARCH 8TH FROM 2 TO 3:30PM Leave the world behind and come learn some tips and techniques to bring forth your beauty and how to get lucky in love and in your bedroom…This …
Ladies ONLY event with Jenny Bair and Sarah Ferguson at Living Well Dallas – MOVED TO SUNDAY MARCH 8TH FROM 2 TO 3:30PM Leave the world behind and come learn some tips and techniques to bring forth your beauty and how to get lucky in love and in your bedroom…This is only for girl friends …
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