By Betty Murray Stress is the new fat. It’s a nationwide epidemic rivaling that of obesity. Stress doesn’t can lead to emotional disorders, hypertension and heart problems, headaches and even obesity. While stress in and of itself isn’t a bad thing (as it helps us meet deadlines, perform athletically, etc.), prolonged stress is bad for your […]
Ways to Relieve Stress: Becoming Zen, Happy and Healthy Read More »
52 WEEKS. 365 DAYS Get the support you need in your life at your fingertips on your time frame!  -Receive a weekly life concept to focus on with action oriented steps that you can take  -Private Facebook Group for Food & Life Recipes (GF), Videos on weekly topic  -Monthly coaching call with other Be Free!-er’s  -Quarterly
Be Free! Spirited Living Read More »
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not
Tips to Fight Your Sweet Tooth Cravings Read More »
Ladies ONLY event with Jenny Bair and Sarah Ferguson at Living Well Dallas – MOVED TO SUNDAY MARCH 8TH FROM 2 TO 3:30PM Leave the world behind and come learn some tips and techniques to bring forth your beauty and how to get lucky in love and in your bedroom…This is only for girl friends
Lucky Ladies Night Out Read More »
Be Free! Ignite Your Life-style Program Debut Info Session MOVED to March 17th, 6:30-8pm with Jenny Bair @ Living Well Health & Wellness This program has been brewing to fruition since 2009 and is ready now to debut just for you! This program is designed for ladies who desire accountability with a coach and other
Be Free! Program Launch – MOVED to 3/17 Read More »
By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands of fitness professionals. What’s trending this year? According to ACSM, here are five of the top
5 Fitness Trends for 2015 Read More »
By Betty Murray Fitness trends come and go; some stick and some fade into distant memory. Each year the American College of Sports Medicine (ACSM) releases a fitness trend forecast for the following year based on survey responses from thousands of fitness professionals. What’s trending this year? According to ACSM, here are five of the top
5 Fitness Trends for 2015 Read More »
By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary heart disease (the most common form of heart disease) kills nearly 380,000 people annually. It’s
Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase Read More »
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