Glucose

Why You Should Break Up with Sugar to Improve Menopause

The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri

Blood Sugar, Continuous Glucose Monitoring, Glucose, Glucose Monitoring

Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It’s about finding what works best for us and embracing our individual journey. In this episode, I had […]

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Why You Should Break Up with Sugar to Improve Menopause

Why You Should Try a CGM – Biohack Your Blood Sugar

Blood Sugar, Continuous Glucose Monitoring, Diet, Glucose, Glucose Monitoring, Insulin, Lifestyle

Menopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes

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Why You Should Break Up with Sugar to Improve Menopause

Are You Weight Loss Resistant?

Glucose, Metabolism, Sleep Patterns, sleep schedule, Weight Gain, Weight Loss, Weight Loss Resistance, Weight Management

Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you’re not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau

Are You Weight Loss Resistant? Read More »

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