Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life break through their blocks and create a path of wellness, happiness, and abundance. With her unique blend of breathwork, holistic health practices, and transformational coaching, Jen has helped countless people transform their lives for the better.
In this episode of Menopause Mastery, Jen discusses the importance of proper breathing and its impact on overall well-being. She explains that improper breathing can lead to anxiety, stress, and hormonal imbalances. To address these issues, she shares different breathing techniques that can help reduce anxiety, improve sleep, and restore hormonal balance.
Jen encourages individuals to explore various styles of breathwork and find an instructor or coach with whom they resonate. The ultimate goal is to retrain daily habitual breathing patterns, as a majority of people (90%) breathe incorrectly, which directly affects their physical, mental, and emotional well-being. Breathwork is seen as an effective method to release trapped emotions that may contribute to physical imbalances.
Moreover, Jen highlights that breathwork can offer similar benefits to psychedelic therapy without the need for substances. This makes it a suitable option for individuals who may not be interested in psychedelic therapy or are taking medications that are contraindicated for such treatments. Additionally, she mentions that breathwork is a spiritual practice that allows individuals to experience a sense of oneness and love, regardless of their religious beliefs or lack thereof.
- [00:00:00] The power of breath work
- [00:06:00] Benefits of functional lab tests
- [00:16:00] Limitations of a rigid mindset in healing
- [00:27:00] All about breathwork
- [00:42:00] The power of breath and activating the inner healer within you
“It’s really important to have a community of support around you, whether that’s a coach or a group of friends or family members who are all on the same journey towards health and wellness.” [14:00] – Betty Murray
“It’s really about empowering yourself and taking ownership of your health and your life, and knowing that you have the power to create the change that you want to see.” [30:00] – Jen Broyle