Category: dallas nutritionist

To lose weight, less is more when it comes to exercise

October 15, 2012 0 Comments
To lose weight, less is more when it comes to exercise

By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the years, multiple studies have confirmed that exercise yields little weight loss when not combined with [...]

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The link between sugary drinks and genetic obesity

October 10, 2012 0 Comments
The link between sugary drinks and genetic obesity

By Betty Murray Sugary drinks may increase the effect of genes that predispose people to obesity, according to a new study published in the New England Journal of Medicine. Sugary drinks, including sports drinks and soda are directly related to increased weight gain. They are the largest single food source of calories in the country. According [...]

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Vitamin D can help fight heart disease, cancer and chronic fatigue

October 5, 2012 0 Comments
Vitamin D can help fight heart disease, cancer and chronic fatigue

By Betty Murray How much sun did you get today? Exposure to the sun boosts production of vitamin D in your body. Vitamin D is crucial to our overall health, but many people don’t understand the benefits of vitamin D. Vitamin D can help protect against diseases like osteoporosis, heart disease, breast cancer, prostate cancer, colon [...]

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Healthy eating with a busy after school schedule

September 25, 2012 0 Comments
Healthy eating with a busy after school schedule

By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them [...]

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