By Betty Murray The State Fair of Texas is off and running, and like any year at the state fair, fried foods rule. An estimated 3 million people will visit the fair this year, many of them to indulge in the newest fried concoction, such as the fried bacon cinnamon roll, fried sugar, chicken fried cactus […]
Enjoy the State Fair the healthy way: Healthy food options at the State Fair of Texas Read More »
By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding
How to reset your sleep schedule Read More »
By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them
Healthy eating with a busy after school schedule Read More »
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