what the fodmap recipe of the week 627a7e69c76a5

What the FODMAP? Recipe of the week

If you want to eat GF, low lactose and low fructose then join me on the FODMAP train.  Choo-choo!!  This diet was especially designed for anyone that has IBS, lactose intolerance, fructose malabsorbtion issues, yeast issues and/or any unpleasant side effects or pain from digestive issues.  You can follow my Facebook page with resources, supportive ideas and recipes. Also, keep an eye here too for great information to support your

GF and FODMAP needs.

Papaya Cinnamon Gingery Power Shake

by Jenny Bair, MHE, The Passioneer of Purpose

author of “What the FODMAP?” Cookbook


2 Scoops of the Thorne Mediclear Shake (or any other chocolate shake we offer; the Mediclear is for FODMAP followers)

4 Chunks of papaya (Whole Foods)

1/4 of freshly  squeezed lime

1t. of macademia or brazil nut butter (optional)

1/2t. of gf Vietnamese Cinnamon

1/8 – 1/4t. of Pentzeys Spices Galangal (optional – use a little more ginger if you don’t have)

1/2t. gf organic ginger

a sprinkle of cayenne

ice if desired and 8 oz of good water

Blend and Enjoy!!! Drink within ten minutes of making.

If you are having challenges or are stuck in your current eating/exercising plan than please don’t hesitate to get a nutritionist or a coach to help you get unstuck and move forward with better health in all realms.  To contact Jenny for coaching or speaking, you can call the office at 972-930-0260.

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