How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

Top Lab Tests Every Woman Over 40 Needs NOW

Hormone testing is of utmost importance when it comes to women’s health. It provides valuable insights into the functioning of the endocrine system and can help identify potential hormonal imbalances or deficiencies.

In this week’s episode, I delve into this topic that I believe is crucial for every woman in the second season of life – the season of menopause, and explore the importance of hormone testing and how it can empower us to make informed decisions about our health and well-being.

As women, we often rely on our intuition, which is undoubtedly powerful. However, combining our intuition with concrete information can provide us with a more comprehensive understanding of our bodies. That’s why I’m excited to share with you the major hormone test that I believe every woman needs to have. Whether you’re in the midst of this journey or have already passed through it, testing can provide valuable insights into your hormonal balance and help you make informed decisions about your health. 

Discover why hormone testing is a game-changer and how it can guide you towards optimal well-being. Whether you’re considering hormone replacement therapy, suspect adrenal or thyroid issues, or simply want to gain a deeper understanding of your hormonal health, this episode is a must-listen! I’ll break down the complexities of hormone testing and provide practical insights on how to integrate the results into your daily life.

 

Key Takeaways:

[00:00:03] Women’s intuition and hormone testing.

[00:05:10] Hormone imbalances in women.

[00:06:48] Importance of Thyroid hormone testing.

[00:09:03] Ranges of Thyroid hormone function.

[00:11:13] Thyroid function and antibodies.

[00:14:09] Adrenal problems and stress response.

[00:19:40] Importance of hormone testing.

[00:17:00] Adrenal health and hormone balance.

[00:21:11] Cortisol and adrenal function.

[00:24:27] Hormone testing is cycle dependent.

[00:26:09] Recovery hormones and muscle building.

[00:27:01] Androgen-related hair loss.

[00:30:33] Hormone imbalance and chin hairs.

[00:33:23] Hormone testing and diagnostics.

[00:37:21] Controlling your own health.

[00:39:00] Testing and confirming hormone levels.

[00:40:27] Joining the hormone reset group.

 

Memorable Quotes

“I was one of those people that I wanted to find a pill, a powder, bio hack, a mechanism to bypass having to do the hard work. And all those things will help, but they’re not going to get you where you want to go. You have to protect the sleep and do meditation. You have to do those things that help re-regulate your immune system.” – Betty Murray

“And I truly, truly believe that in order for us to feel empowered, we need to have all the data, and this test can be a way to look at if I am taking hormones, whatever hormones you’re taking, how is my body packaging those after use to get rid of one? Because there are pathways that are more favorable and there are pathways that are less favorable. And so, at the end of the day, you want to know that.” – Betty Murray

 

Links Mentioned In This Episode

Order Your Own Personal Tests Here

 

Website

Living Well Dallas

Hormone Reset

Betty Murray

 

Socials 

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