Why You Should Care About Testosterone

How to Burn Fat in 2024 – Building Metabolic Flexibility

Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I’m diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I’m here to empower you with the knowledge that body fat is a symptom, not the real problem. In this episode, we’ll explore the impact of overeating, especially those processed culprits, on your body fat levels. Get ready to reshape your relationship with food and ignite a sustainable fat-burning journey.

I break down the core principles to guide you toward a leaner, healthier you. Learn why focusing on whole, natural foods like vibrant fruits, crisp vegetables, and clean proteins is your ticket to a metabolism boost. Discover the key to sustainable fat loss that goes beyond mere appearance – it’s about nurturing your body’s well-being from the inside out. Plus, I’ll shed light on the often overlooked factors: managing stress and cultivating discipline. Tune in and unlock the transformative potential of these strategies to kickstart your fat-burning journey.

Ready to take control of your health? Join me in this episode of Menopause Mastery and let’s embark on a journey towards a more vibrant, empowered you. It’s time to make 2024 the year you achieve the health and vitality you’ve always desired. Listen in, absorb the wisdom, and let’s elevate your fat-burning game together!


Key Takeaways:

[00:05:30] Importance of body composition and measuring body fat.

[00:10:45] Difference between weight loss and fat loss.

[00:14:20] The role of stress chemistry and the importance of managing stress.

[00:18:45] Benefits of getting still and practicing mindfulness.

[00:22:10] Importance of movement and finding joy in physical activity.

[00:26:30] The significance of eating whole foods and avoiding processed foods.

[00:31:00] The role of protein in satiety and metabolic health.

[00:34:45] Cultivating discipline and the power of willpower.

[00:39:15] Importance of taking action for fat burning.


Memorable Quotes

“Here’s the reality, you have to tell you what to do, right? And the only way to develop a habit is to create the discipline to force yourself to do stuff you don’t want to do. If we waited for motivation and we waited to feel like it, we would never get anything done.” – Betty Murray

“It’s the discipline and the unpleasantness that actually allows our willpower to become stronger. So, you have to kind of do it first before you feel motivated, which is often not what you hear.” – Betty Murray


Links Mentioned:

Free E-Book: A Woman’s Guide to Kick-Ass Sleep

FREE Quiz: Your Hormone Imbalance Type

BIA Scale

Oura Ring


Connect with Betty Murray:

Living Well Dallas Website

Hormone Reset Website

Betty Murray Website



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