Don’t Have Time To Cook? By Kaelyn Pehrson

January 30, 2017


Do you have dreams about having a live-in chef? Oh boy, I sure do! Can you imagine waking up every morning to beautifully prepared fuel not only for breakfast, but for lunch, school lunch and of course the dreaded dinner! This would be an amazing dream come true and I am a girl who  LOVES to get in the kitchen.  All too often I get stressed out due to lack of planning, and have zero idea of what I am going to concoct for the nightly dinner. This happens when I have failed to plan and prepare.  You know that five o’clock stress I am speaking of, right?  You want to eat well and feed your kiddos well, but you just don’t have the energy for an Instagram worthy meal.

Please know that you are not alone! One of the most common frustrations I hear from clients is  “I don’t have time to cook”. Guess what, friend? The real truth is that if you want your health to improve and to thrive – You must find the time to connect with your kitchen. Think about the myriad of our priorities that trump us getting into our kitchens, and sometimes even shopping for food. It simply doesn’t make sense. If we want to look and feel our best, we must fuel our bodies with nutrient dense food.

Don’t get me wrong, I get it. We live in a culture where our lives are fast and furious. We are all pressed for time to eat, let alone cook. It is so easy to rely on fast food and other options to fill our hungry bellies. Guess what? This is exactly the problem. We are filling our tummies instead of nourishing our bodies. In order for this vicious and unhealthy cycle to change, we must make change.

If you are ready to do something different and REAL, I have the perfect strategy plan to share today. I use this model every week in my own life. I invite you to empower yourself, get in your kitchen and have some FUN! Set aside one hour to prepare your fridge for an unbelievable week. Plan ahead, prepare ahead and get ready to feel amazing {almost instantly}. Print the strategy plan out and put it somewhere that you can easily reference.
Have questions? Want to know more? Call Living Well Dallas at 972-930-0260 to schedule your complimentary 20- minute strategy session.

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