Sticking to your New Year’s Resolutions just got easier with these low calorie cocktails from Sparkling ICE and HINT Water. Ditch the cocktail mixes and juices that are loaded with sugar and calories. Instead, mix your favorite liquor with a yummy zero-calorie beverage packed with natural flavors. Friday, January 4th, Betty Murray will join the [...]
By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. Halloween just wouldn’t be the same without trick-or-treating, but before your kids fill up their buckets of candy, take some time to prepare for a “healthier” Halloween. Try these [...]
By Betty Murray Did you know pumpkin seeds are packed full of nutritional benefits. When it’s time to carve pumpkins this year, don’t be too quick to throw away the seeds. Pumpkin seeds are a delicious and nutritious snack, in fact, they are some of the most nutritious seeds we can eat. Pumpkin seeds are rich [...]
By Betty Murray If you’re looking to lose weight by working out, you will likely be disappointed in the results. Are you in denial that you need to change your eating habits in and exercise regularly to lose weight? Over the years, multiple studies have confirmed that exercise yields little weight loss when not combined with [...]
By Betty Murray Sugary drinks may increase the effect of genes that predispose people to obesity, according to a new study published in the New England Journal of Medicine. Sugary drinks, including sports drinks and soda are directly related to increased weight gain. They are the largest single food source of calories in the country. According [...]
By Betty Murray Is your sleep schedule out of whack after a summer of late nights? Are you still struggling to get your kids back into a routine with the start of a new school year. How much sleep you get each night plays a significant role in your body weight management. If you are finding [...]
By Betty Murray A busy back to school schedule means cutting corners on healthy meals for many families. Do you find yourself ordering pizza for the family or sitting in the drive-thru lane more often now that school is back in session? When the kids get home from school, are you more likely to sit them [...]
Banish Body Fat - Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the “right things” but get NO results? Then do not miss this lecture! January 19th, 2013 at 1:00pm Central Market 320 Coit Rd. Plano, TX 75075 (469) 241-8300 320 Coit Road Plano, [...]
Gluten-Free Class 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! 6:30 pm-8:00pm Gluten Free Class Location Living Well Dallas 14330 Midway ...
Cleanse: Detox Your Body, Mind and Spirit is Available Now in Stores By Betty Murray Our environment, the air we breathe, clothes we wear and ...
By Betty Murray That turkey burger you think is so “healthy” could actually make you sick. A recent report from the FDA found that 81 ...
Great marriages and families don’t make themselves. They take energy, effort, planning and creativity to GAIN Passion and Purpose through the Power of TWO! Take ...
By Betty Murray Eating fast food may affect more than your waistline. According to a new study published in the British Medicine Journal’s respiratory journal ...
By Betty Murray There is no shortage of myths about weight loss and how to lose weight. If you are trying to lose weight, it’s ...
Every year, it’s the same old thing. We resolve to lose weight, exercise more, and eat healthy. We throw out all of our favorite foods, ...
Gluten-Free 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 ...
Gluten-Free 101 – Beyond the Basics Free Celiac and Gluten Intolerant Educational Class! Going Gluten Free Class Location Living Well Health & Wellness Center 14330 ...
10-Day Detox Dallas Total Transformation Turbo Cleanse Program My 10-day Total Transformation Turbo Cleanse 10-Day Detox Dallas can make you feel 10 years younger, relieve you from ...
Banish Body Fat - Do you want to Banish Body Fat? Have you been struggling with the battle of the bulge? Do you do all of the ...
DALLAS’ LEADING INTEGRATIVE ACUPUNCTURE PRACTICE WITH MEDICINE Our acupuncturists are trained and certified in Acupuncture in Denton TX and Chinese herbs and use acupuncture in ...
DALLAS’ LEADING INTEGRATIVE ACUPUNCTURE PRACTICE WITH MEDICINE Our acupuncturists are trained and certified in Acupuncture in Highland Village TX and Chinese herbs and utilize acupuncture ...
