Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also […]
Fat Burning 101: The Hormones of Fat Burning Read More »
December 14, 2015 0 Comments Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes
Fat Production 101: A Look at How Your Body Makes Fat Read More »
Most people have been getting dietary advice all wrong. Eat less, move more works only for some people for a period of time, but it is not solid long-term dietary advice. Low carbohydrate diets again and again show greater weight loss, increase in HDL, reduction in blood pressure, resolving diabetes and metabolic syndrome and also
Dispelling the Myth That Fat Makes You Fat Read More »
Are You Eating the Right Diet for Your Genes? Since we have established that genetics do in fact play a role in weight gain/ weight loss (see Part 1 and Part 2 of this series), let’s take a look at how this relates to the foods you eat. Some genetic mutations confer dietary advantages over
The Role of Genetics in Weight and Why One-Size-Fits-All Diets Don’t Work: Part 3 Read More »
Part 2: Are There Fat Genes? It is easy to assume that someone who is overweight simply eats too much and/or doesn’t exercise. And while diet and exercise are the primary factors contributing to weight gain, genetics also play a role. Scientists have known for years that there are genes and genetic mutations linked to
The Role of Genetics in Weight and Why One-Size-Fits-All Diets Don’t Work: Part 2 Read More »
Part 1: Do Genes Make You Fat? Genes. We all have them. A gene is, simply put, a unit of heredity transferred from a parent to offspring that determines some characteristic of the offspring. There are variations in genes that change how the gene expresses traits, such as hair or eye color. Genes can also
The Role of Genetics in Weight and Why One-Size-Fits-All Diets Don’t Work – Part 1 Read More »
Daily Morning with Kaelyn Pehrson, Certified Health Coach Rise and shine! How you start each morning can set the tone for the rest of the day. My recommendation, start each beautiful day with fresh lemons! By simply juicing a half of an organic lemon into a glass of water, you will discover a simple, yet powerful way to
Healthy Lifestyle tips from Kaelyn Pehrson, Certified Health Coach Read More »
By Betty Murray Liquid diets are never recommended as a long-term diet solution (unless you have specific health problems that require you to be on a liquid diet), but weight loss drinks may help you shed a few unwanted pounds quickly, particularly if you have reached a plateau in your weight loss. Replacing meals with protein
Healthy Drinks to Beat the Bulge Read More »
By Betty Murray Calorie counting has been the standard formula for weight loss for years. Calories in Lets take a look at the pros and cons of calorie counting. Calorie Counting: Pros Counting calories allows you to better track what’s going into your body and can provide some structure to help you stick to your weight
The 1-2-3 of Calorie Counting Read More »
INGREDIENTS 1 English cucumber 1 avocado 2 green onion 1/4 cup of fresh parsley 1/2 cup of coconut milk from a can 1 and 1/2 cups of cold water 1 tsp coconut aminos (soy sauce substitute) DIRECTIONS Wash and trim the ends off the cucumber. Cut the cucumber into thirds. Chop 2/3 and dice 1/3. The diced cucumber will be
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