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How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body

Estrogen Dominance, Hormone Balancing, Menopause

PMS, cramps, bloating, and moodiness – we’ve all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it’s crucial to understand how it […]

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Balancing Caregiving and Self-Care

Caregiving, Emotional Well-Being, Self-Care, Social Environment, Stress Response

Caregiving can be emotionally challenging. Today’s episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones.

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Reframing the Stress Response: Finding Equanimity in Challenging Times

Anti Aging, Cold Therapy, Future Self-Thinking, Heat Therapy, High Intensity Interval Training, Perception, Shifting Mindset, Stress

Stress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality. But did you know that the way we perceive stress directly shapes its effects on our health?

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Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony

Acne, Fatigue, Hormone Balancing, Insulin Resistance, Living Well Dallas, Nurition, Overweight, PCOS, Sleep

Are you tired of battling the symptoms of Polycystic Ovary Syndrome (PCOS) without finding lasting relief? Don’t lose hope just yet! Living Well Dallas offers a personalized and empowering approach to help you conquer PCOS and reclaim your vitality. In this blog post, we invite you to embark on a transformative journey toward hormonal harmony.

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Reframing the Stress Response: Finding Equanimity in Challenging Times

Cold Therapy, Perception, Stress

Reframing the Stress Response: Finding Equanimity in Challenging Times Read More »

Are You Weight Loss Resistant?

Glucose, Metabolism, Sleep Patterns, sleep schedule, Weight Gain, Weight Loss, Weight Loss Resistance, Weight Management

Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you’re not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau

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Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?

Detoxification, Diet, Goitrogen, Iron, Lectins, Phytic Acid

Are you confused about which foods are actually good for you? Whether you’re a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, my commitment is to offer you valuable insights and knowledge

Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems? Read More »

Fast. Feast. Repeat! with Dr. Gin Stephens

Body Positivity, Insulin, Intermittent Fasting, Metabolism, Weight Loss

Intermittent fasting is a popular approach to weight loss and overall health that has gained significant attention in recent years. One of the key aspects of intermittent fasting is that it promotes intuitive eating. This intuitive eating approach is a stark contrast to the constant struggle that many people experience with their eating habits. In

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Circadian rhythm concept vector illustration

Nurturing Your Circadian Rhythm for Optimal Wellness

Adjust Your Sleep Pattern, Balanced Diet, Breathwork, circadian rhythm, circadian system, Diet, Exercise, Feel Great, Functional Medicine, Get Enough Sleep, Health & Wellness, Living Well Dallas, Nutrition, Reduce Stress

Imagine a life where you wake up feeling refreshed, maintain consistent energy throughout the day, and effortlessly fall into restful sleep at night. The secret lies within your body’s internal clock, known as the circadian rhythm. This remarkable biological rhythm regulates countless processes, from sleep-wake cycles to hormone production and overall well-being. In this blog

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Is Semaglutide Worth It? Your Questions Answered!

Appetite Suppressants, Menopause, Mental Health, Obestiy, Physical Health, Semaglutide, Weight Loss, Weight Loss Goals

Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you! In this episode, I take a closer look at the

Is Semaglutide Worth It? Your Questions Answered! Read More »

Unraveling the Myths of Estrogen Dominance: What Really Happens in Your Body

Reframing the Stress Response: Finding Equanimity in Challenging Times

Conquer PCOS with Functional Medicine: Your Journey to Hormonal Harmony

Reframing the Stress Response: Finding Equanimity in Challenging Times

Are You Weight Loss Resistant?

Are Goitrogens, Phytic Acid, and Lectins Causing Health Problems?

Fast. Feast. Repeat! with Dr. Gin Stephens

Nurturing Your Circadian Rhythm for Optimal Wellness

Is Semaglutide Worth It? Your Questions Answered!

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