How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

How to future proof your brain and improve your cognitive performance.

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. […]

How to future proof your brain and improve your cognitive performance. Read More »