Living Well Dallas

A Live Event: Unlock the Mysteries of Autoimmune Disease

September 8, 2016 0 Comments Join Us for a Live Panel Discussion:Unlock the Mysteries of Autoimmune Disease with Natural Solutions Thursday, October 6th 6:30PM – 8:30PMOn The Border – Addison4855 Beltline RdAddison, TX 75254 Do you suffer from Unexplained Symptoms? Pain? Fatigue? Fuzzy thinking? Do you feel UNHEARD?Our Pain Recovery Clinic works so you can play! …

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Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase

By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary heart disease (the most common form of heart disease) kills nearly 380,000 people annually. It’s …

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Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase

By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary heart disease (the most common form of heart disease) kills nearly 380,000 people annually. It’s …

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Safe Training Tips for Cold Weather

By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, it’s important to understand the risks associated with cold weather exercise and how to keep yourself safe. Research suggests that without adequate preparation, exercising in the cold …

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Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component …

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Need some Organizing help in the Holiday Season?

These are typical things many of our clients need help with around the holidays: (but not limited to of course!) -Organize and tidy up the guest bedrooms so that your guests can sleep comfortably and soundly -Make space in closets or other areas for the things pulled from their temporary storage in the guest room to …

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FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies

Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change as listed below Use a stick plus a 1 T. of your butter 2 T. of water instead of one 1.5 t. of Gluten Free …

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Battling Vitamin D Deficiency During Winter Months Ahead

By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high …

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