Tag: living well dallas

Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase

February 4, 2015 0 Comments
Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase

By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary heart disease (the most common form of heart disease) kills nearly 380,000 people annually. It’s […]

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Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase

February 4, 2015 0 Comments
Love Your Heart: 7 Tips to Reduce Your Risk of Heart Diesase

By Betty Murray Heart disease is the number one cause of death in the United States, and the leading cause of death for people of most racial/ethnic groups. Cardiovascular diseases claim more lives than all forms of cancer combined, and coronary heart disease (the most common form of heart disease) kills nearly 380,000 people annually. It’s […]

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Safe Training Tips for Cold Weather

January 8, 2015 0 Comments
Safe Training Tips for Cold Weather

By Betty Murray Winter has officially made its way to North Texas. With the blustery wind, the air outside is quite cold. If you are used to exercising outside, it’s important to understand the risks associated with cold weather exercise and how to keep yourself safe. Research suggests that without adequate preparation, exercising in the cold […]

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Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

December 17, 2014 0 Comments
Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep

By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component […]

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FODMAP Sweet Potato-Raisin-Chunky Chip Sugar Cookies

November 19, 2014 0 Comments
Jenny Bair

Sweet Potato-Raisin-Chunky Chip Sugar Cookies Weekly Recipe created by Jenny Bair, author of “What the FODMAP?” Semi-homemade from this mix: Visit here for The Mix – https://www.immaculatebaking.com/product/gluten-free-sugar-cookie-mix/ The Mix plus these ingredients from box: change...

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Battling Vitamin D Deficiency During Winter Months Ahead

October 30, 2014 0 Comments
Battling Vitamin D Deficiency During Winter Months Ahead

By Betty Murray Vitamin D is an essential nutrient for strong bones and teeth. Working with other vitamins, minerals, and hormones, vitamin D promotes bone mineralization. A deficiency in vitamin D increases the risk for osteoporosis and bone fractures. It has also been associated with an increased risk for depression, diabetes, certain cancers, autoimmune disorders, high […]

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