By Betty Murray Gluten-free diets are more common today than ever. An ever-increasing number of restaurants now accommodate gluten-free diets with special menus and grocery stores have added entire sections stocked full of gluten-free foods. Some individuals are on a gluten-free diet for medical reasons, including celiac disease or a gluten allergy or gluten sensitivity, while […]
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By Betty Murray When the stress and anxiety sets in, how do you cope? Exercise, food, alcohol, sleep, meditation — all of these are common coping mechanisms for stress. Many of these are not however healthy methods of coping with stress. If you turn to food or alcohol to reduce stress, you are setting yourself up
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By Betty Murray Daylight Savings Time has ended, Halloween is now behind us and Thanksgiving is just around the corner. With the cooler fall temperatures come some of my favorite fall vegetables. Many people equate fall holidays with weight gain, but there are a number of fall foods that are healthy and rich in nutrients. As
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By Betty Murray Halloween is a holiday packed full of thrills and chills for kids and adults alike. It is also packed full of sugar and sweets. Halloween just wouldn’t be the same without trick-or-treating, but before your kids fill up their buckets of candy, take some time to prepare for a “healthier” Halloween. Try these
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