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Why Am I So Fatigued?

The 5 Toxic Causes of Fatigue and What to Do About Them

Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality. In this riveting latest episode of Menopause Mastery, Dr. Hirsch shares his personal journey […]

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Why Am I So Fatigued?

The Ultimate Guide to Planning for Your Longevity by Preparing for Your Elder Years with Holly Carroccio, CFP

Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your financial future with this latest episode – a conversation with seasoned Financial Advisor, Holly Carroccio, CFP.  In this riveting discussion, we explored the intricacies of elder care and long-term financial planning. Holly,

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Why Am I So Fatigued?

Mastering Menopause with Diet, Exercise, and Herbs

In the midst of the transformative journey through menopause, let’s unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds

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Why Am I So Fatigued?

The Dangerous Impact of Sex Bias in Medical Research on Women

Uncover the hidden truth about how gender bias in medical research affects women’s health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? Gender Bias – it’s shocking but true. I’ll explore the disturbing statistics of gender bias. And, share real-life stories that illuminate the

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Loving Your Heart the Functional Medicine Way

Hey there, health enthusiasts! February is not just about exchanging heart-shaped candies and stunning roses; it’s also American Heart Month—a time to turn the spotlight on our heart’s health and show it some love the functional medicine way. At Living Well Dallas, we’re all about embracing health from the inside out, and we’ve got some

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Why Am I So Fatigued?

Replacement Riddle: Dueling Studies on Dementia Risk Decoded

Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women’s health, particularly in relation to the risk of dementia and Alzheimer’s disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions. In this eye-opening episode, I unravel the intricate landscape of women’s health data,

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Why Am I So Fatigued?

Unmasking Iron Overload: Menopause’s Hidden Challenge

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without its sufficiency, individuals may experience fatigue, weakness, and other symptoms associated with anemia. In today’s eye-opening episode, I delve deep into this element’s intricacies with the insightful Dr. Christy Sutton,

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Why Am I So Fatigued?

Hormone Harmony-Unlocking Longevity and Health Span in Menopause

Delve into the revolutionary world of women’s health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women’s longevity and health span. Discover the transformative potential

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Embrace the Healing Touch: The Wonders of Bowen Therapy

Hey there, health enthusiasts! Are you on a quest to uncover the secrets of holistic healing? Imagine a therapy that’s like a whisper to your body, gentle yet powerful enough to ignite deep-seated healing. Welcome to the world of Bowen Therapy! Importantly, it’s more than just a treatment; it’s a conversation with your body’s innermost

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Why Am I So Fatigued?

Unlocking the Mystery Hormones and Mental Health

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us – our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I

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