Step into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control […]
Navigating The Holidays with Betty Murray Read More »
Insomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one’s quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep
Sleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan Adams Read More »
Hey there, wellness warriors! As we brace ourselves for cold and flu season, let’s gear up our immune systems with some natural boosts. Today, we’re covering a spectrum of immune-boosting foods, herbs, supplements, and some cool lifestyle hacks. Plus, I’ve whipped up some easy, tasty recipes for you to try. Ready to supercharge your immunity?
Supercharge Your Immunity with Functional Medicine Read More »
Ah, the holiday season. It’s a time filled with joy, love, and… indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need
How to Defeat Your Cravings with Dr. Glenn Livingston Read More »
Anger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that it is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a
Is Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFT Read More »
In today’s healthcare system, it is crucial for patients to view their healthcare provider as a partner rather than a dictator. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients. As women, we deserve the best care during our transformative season of life,
The Top 5 Questions Your Healthcare Provider Should Be Able to Answer Read More »
Keep Your Health Goals on Track, Even While You Party! Hey there, wellness warriors of Living Well Dallas! It’s that time of the year again – sparkling lights, festive music, and yes, the endless line-up of holiday parties. While these gatherings are a blast, they can be a bit of a maze for those of
Festive & Fit: Mastering Holiday Parties with Living Well Dallas Read More »
id you know that women make 87% of all buying decisions in the home, including health-related choices? As the primary decision-makers, we have the power to shape our family’s health and well-being. In this episode, we shed light on the importance of women taking the lead in prioritizing health and making informed decisions to support
Menopause is not a one-size-fits-all experience. We all have different needs and challenges during this season of life. Our special guest today emphasizes the importance of recognizing our unique circumstances and tailoring our approach to menopause accordingly. It’s about finding what works best for us and embracing our individual journey. In this episode, I had
The Hidden Answers in Blood Sugar Monitoring with Catherine Staffieri Read More »
As we wrap up Menopause Awareness Month, it’s important to reflect on the challenges and opportunities that it presents for women. It is not just a natural process; it is a medical health crisis that affects every aspect of a woman’s life. From physical health to mental well-being, menopause has a profound impact on women’s
Reframing Menopause: From Crisis to Opportunity Read More »
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