Blog

How to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40

Agility, Endorphins, Injuries, Intense Sports, Pickle-Ball

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us […]

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How to future proof your brain and improve your cognitive performance.

Brain Health, Cognitive Function, Comprehensive Blood Testing, Neuroscience

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain.

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Are You Drinking Too Much?

Alcohol And Health, Estrogen Dominance, Sinclair Method

Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol. Discover how the Sinclair Method offers a 70-80% success rate in

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Why You Should Break Up with Sugar to Improve Menopause

Healthy Eating, Hormonal Imbalance, Metabolic Shift, Sugar

Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I’m diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover its impact on hormone imbalances, metabolic shifts, and overall

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Is Menopause Causing Your Joint Pain

Hormone Replacement Therapy, Joint Pain, Pain Medications

Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover strategies to

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Is Menopause a Right of Passage or a Side Effect of Aging

Menopause, Mental Health, Ovarian Health, Women's Healthcare

Menopause isn’t just a phase; it’s a journey that reshapes women’s lives. Dive into articles from the Lancet with me that discuss empowering women through this transition. Discover how it impacts women’s health, including its early stages, mental well-being, and navigating this after cancer. In today’s episode, I discuss the crucial need for self-advocacy in

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Seed Oils & Inflammation

Cooking fats, Longevity, Saturated Fat, Seed Oils

Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications. In today’s insightful discussion, I shed light on the quality

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Unlocking Ozempic & Zepbound Secrets: Hormones, Hunger, and the Ozempic Odyssey

Endocrine System, Neuroendocrine System, Ozempic, Semaglutide, Weight Loss, Weight Management

Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short. Join me as I

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Why Am I So Fatigued?

Adjust Your Sleep Pattern, Adrenal Fatigue, Fatigue, Lifestyle, Lifestyle change, Sleep Patterns, sleep schedule

Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to

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The 5 Toxic Causes of Fatigue and What to Do About Them

Energy, Energy Medicine, Fatigue, Sleep Disorders, Toxic Elements, Toxins

Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality. In this riveting latest episode of Menopause Mastery, Dr. Hirsch shares his personal journey

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