by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups …
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups …
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not …
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not …
By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies, …
Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo & Gluten Free lifestyle. Make My Plate provides visual meal plans and guides you through what and how much to …
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component …
Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep Read More »
By Betty Murray October is Breast Cancer Awareness Month and is dedicated as a time to spread the word about breast cancer and prevention. About one in eight women in the U.S. will develop invasive breast cancer in her lifetime. This year alone, and estimated 232,670 new cases of invasive breast cancer are expected to be …
If you want to eat GF, low lactose and low fructose then join me on the FODMAP train. Choo-choo!! This diet was especially designed for anyone that has IBS, lactose intolerance, fructose malabsorbtion issues, yeast issues and/or any unpleasant side effects or pain from digestive issues. You can follow my Facebook page with resources, supportive ideas …
By Betty Murray Many times, people avoid eating any kind of fat because they have fallen prey to the belief that all fat is bad fat. In reality, there are some types of fat are good for your brain, and may even help with weight loss. Do you know what kinds of fats to look for? …
*All indicated fields must be completed.
Please include non-medical questions and correspondence only.