by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups of […]
Cold Day Chicken Spinach Tomato Soup Read More »
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups
Cold Day Chicken Spinach Tomato Soup Read More »
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups
Cold Day Chicken Spinach Tomato Soup Read More »
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups
Cold Day Chicken Spinach Tomato Soup Read More »
by Jenny Bair, author of “What the FODMAP” – coming soon! (If you’re not GF or FODMAP then you can use any brand you prefer) 1 can of 14.5 oz diced tomatoes no onion or garlic (Kirklands brand) 2 cans of 5 oz. of GF & FODMAP friendly Shelton’s Premium Chicken Breast 4-5 cups
Cold Day Chicken Spinach Tomato Soup Read More »
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not
Tips to Fight Your Sweet Tooth Cravings Read More »
By Betty Murray The average American eats about 20 teaspoons of sugar every day, according to a report from the National Health and nutrition Examination Survey database. On average, men consume 335 calories per day in sugar, while women consume 230 calories of sugar each day. The primary sources of added sugar (sugar that is not
Tips to Fight Your Sweet Tooth Cravings Read More »
By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put into your mouth. “Clean” foods are the best and healthiest foods available, such as organic fruits and veggies,
Eating Clean in 2015: Your Guide to Clean Diets Read More »
Betty Murray of Living Well Dallas paired with Make My Plate to bring to life a user friendly, highly efficient and widely effective tool for those who live or are working to live the Paleo & Gluten Free lifestyle. Make My Plate provides visual meal plans and guides you through what and how much to
Make My Plate – Try this New App Today! Read More »
By Betty Murray If losing weight is on your list of goals for 2015, a healthy diet and regular exercise can help you reach your ideal weight, but here’s another suggestion: get enough sleep. Eating healthy and exercising will only go so far in helping you drop those extra pounds. Good sleep is the third component
Get Your Zzzzz’s Please: Tips for Getting the Right Amount of Sleep Read More »
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